a healthy bet

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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MAGALLINA Posts: 2 Joined: 2006/02/24	2006/02/24, 04:46 PM I got married almost 2 years ago, and I've been gaining a lot of pounds, besides I become a smoker and I went away my healthy life before I get married...but... I told a friend of mine I can get back to my shape and healthy lifestyle in 6 months. If a make it, I'll winning 500 dlls, and if I lose, I'll be losing 500 dlls. I started in january by modifying my cooking habits and making a little of cardio, and I've lost 5lbs. I need another 20 more, but I'm feeling healthier and thinner :big_smile:

Carivan Posts: 8,542 Joined: 2002/01/20	2006/02/24, 09:18 PM Good luck and glad you found the motivation! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
sstump1 Posts: 1,227 Joined: 2005/03/20	2006/02/27, 02:42 PM I wish I would have bet $500 with someone. If 25 lbs is your goal that's doable in 6 mths (roughly about a lb a week), don't try to lose more then 2 lbs a week though...as you'll be losing muscle at that point which will cause you to put back on the weight quicker. Otherwise the closer you get to your goal the tighter you'll need to buckle down on your diet.