Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 87, Messages: 22766

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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50lbs Down..what now?

Lithena1987
Lithena1987
Posts: 2
Joined: 2013/12/02
Canada
2013/12/05, 07:19 PM
I was wondering if anyone could give me diet suggestions. I've lost 50lbs over the last 6 months from hard work and healthy eating, I have another 30 to go and I'm not sure how I break this plateau. I've started a weight regime but Im worried that I'm in eating enough. A friend said I should have 1.5g of protien for every lb but that's insane. Help
Lithena1987
Lithena1987
Posts: 2
Joined: 2013/12/02
Canada
2013/12/05, 07:21 PM
Not eating enough**
burris79
burris79
Posts: 5
Joined: 2017/06/25
United States
2017/06/25, 08:36 PM
I think it's 1.5g of protien for every pound when you are tryiong to bulk up. If you are lookign at losing weight, I'd stick with less than 100g of carbs per day (less than 50g if you want ketosis) and look up a calorie calculator. It'll be based on your gender, height, age, current weight, and your goal weight.
Rick1988
Rick1988
Posts: 2
Joined: 2017/10/30
United Kingdom
2017/11/01, 06:11 PM (Edited: Rick1988 - 2017/11/01, 06:12 PM)
--- wow that's amazing