Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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48 with high bp, do I moderate exercise

katfiles
katfiles
Posts: 1
Joined: 2010/12/24
United States
2010/12/24, 02:44 AM
I am 48 diagnosed wsith high blood pressure and have been told when I do cardio to "take it easy". Not sure what that means, so I am unsure of what I can or cannot do? Any advice