Group: General Diet & Nutrition

Created: 2011/12/31, Members: 393, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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19, 5'11" 175lbs Need help!

BFerreira
BFerreira
Posts: 5
Joined: 2014/04/28
United States
2014/04/28, 12:57 AM
Just want to get back into shape and dont know where to start. I had a workout customized on here but dont know where to start diet wise. Any suggestions?
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/04/28, 12:29 PM
To "start" : reduce processed food,  sugar , soda.
BFerreira
BFerreira
Posts: 5
Joined: 2014/04/28
United States
2014/04/28, 04:46 PM
Yes, I know things like that. I work better when I have a meal plan. So I'm told what to eat