Group: Workout Routines

Created: 2012/06/19, Members: 136, Messages: 12

A place to list a workout routine that you use or that works for you.

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14 week mass building routine

Posts: 2
Joined: 2014/09/29
United States
2014/10/11, 03:04 PM
On the calendar where each daily set of exercises is listed, it says following th stretch and prep you follow through with the following core am stability exercises then the individual muscle groups.
My issue is that there is no core or stability exercises given. It's the only missing in the routine. Any advice?