14 and need to lose weight.

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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eskrock Posts: 7 Joined: 2010/07/15	2010/07/16, 02:47 AM im 14 and i currently weigh 71 kgs and can bench press 85 kgs, my goal is to lose atleast 10 kgs of fat within the next 10 weeks, i would like to know how to go about doing it and what diets, foods and calorie intakes etc i should be having. thanks shawn