Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

1 rep max ??

shazz
shazz
Posts: 3
Joined: 2002/07/21
United States
2002/07/27, 06:34 PM
I couldn't undderstadn wat exactly 1 rep max really means ?? If u guys can explain to me .. it'll be a great help .. thanks ..
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/07/27, 07:37 PM
Click your back button until your at the main forums.. goto the Powerlifting and strength forum.. and there should be a post right up there near the top that has info about it and how to do it.. and hey if you join in on the post rev and rp will probably cheer you on in increasing your one rep max =)