Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Protein VS Creatine

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jeddy13
jeddy13
Posts: 1
Joined: 2011/07/19
United States
2011/07/19, 02:39 PM

I dont lift weights but i do run 6 miles every morning, so my question is would it benefit me to take whey protein just for running?
Nawras_j
Nawras_j
Posts: 3
Joined: 2011/09/29
Iraq
2011/09/29, 03:32 AM
Hello Guys,
I am a bit fat that is why I run a lot and do push up, but i don't lift heavy stuffs, please tell me can i use creatine? or you don't recommend it?

your answer is greatly appreciated
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