Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine.....and cycling....

JohnTaline
JohnTaline
Posts: 11
Joined: 2002/04/26
United States
2002/06/04, 11:14 AM
I've been taking creatine for 6 weeks today. Should I take some time off from it? Or is it not necessary to go on and off of it? I've heard it from both sides. Also if there is a better way of cycling, can you please give suggestions. Also I take 5grams post workout. Is that the best time to take it? Or is there a better time? Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/04, 11:35 AM
I've heard both sides as well...even the manufacturer of my creatine supplement suggests cycling is not necessary. Although, it really doesn't hurt to cycle off for a week. I normally do not notice a difference when I cycle on and off (which I do...8 weeks on, 1 week off).

As far as the best time to take it, I think it's a matter of preference. I take mine after workout. Some take it before and after...a total of 5-10 grams per day.

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**_Robert_**
Pain is temporary; glory is forever!