Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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jme53
jme53
Posts: 10
Joined: 2002/05/07
United States
2002/05/07, 10:54 PM
Hey Im 6'2" 156 (14%fat) I would like to shred some fat and maybe gain a lil muscle. I am starting to work out this week with "skinnyguy" and I would like to know some supplements that will help me acheive my goal. I pretty much just wanna get ripped:) Thanx

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GO BULLDOGS! jeff
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/08, 10:27 AM
The basic ones are creatine, glutamine, protein and a good multivitamin. Stick with these for now.

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**_Robert_**