Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Need Help to Grow!

skinnyguy
skinnyguy
Posts: 86
Joined: 2002/05/03
United States
2002/05/07, 10:13 PM
hello, I will be going off to college in 15 weeks and I would like to be well built by then. I am a VERY hardgainer so I need all the help I can get, including supplements. I have been working out consistently for about 6 weeks and now I have just stepped up my training and nearly doubled my calorie intake. Now I need some supplements to help me grow. I would NOT like to take any prohoromones or any thing like that. As of now I take small amounts of basic Creatine and glutamine. I also just started taking half servings of Nlarge2 as a MRP. Any info on aminos or other non-dangerous supplements would be greatly appreciated.
My stats: 6'2"-150lbs (previously 143) almost 20yearsold.

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thanks alot ,keith
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/08, 10:20 AM
You shouldn't need any more than what you're taking now. The key is to increase your caloric intake...which you've already done.

If you want, look into a multivitamin. That would be the only thing I would add at this point. Good luck!

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**_Robert_**