Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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vitamins and supplements

MCKYDmiddies77
MCKYDmiddies77
Posts: 5
Joined: 2002/01/14
United States
2002/01/15, 01:42 PM
hey. i have a really messed up knee and i need to strengthen it. i was seeing if there are any special vitamins and supplements i should take. i have minimal torn meniscus and sprained ligaments on the inside and outside sides of my right knee (football injury). so if you know of anything to heal or reproduce muscle or anything i'd appreciate it. thanks.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/15, 02:25 PM
Glucosamine, chondroitin, and vitamins A and C are usually good for repairing joints and bones. Drink milk...it really does a body good. Also, get plenty of rest. There are no "wonder drugs" out there that will heal your injury quickly...knee injuries take a long time to heal.

Good luck.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/15, 08:46 PM
Ditto to that. Also after a workout if your feeling stiff sore...... Ice and Buffered Asprin
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/01/15, 09:14 PM
Hey waz up!!! Go to nu-care.com and check out the Powerflex supplement. It helps strengthen joints and ligaments. It doesnt cost that much either.