Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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solid gains

titanoz
titanoz
Posts: 16
Joined: 2001/07/21
Australia
2001/08/10, 07:35 AM
I am gaining average of 1.5 kilos per week, solid workouts,lots of high cal and high protin food, must admit eating a possible a bit to much before sleep, multi vitamins and 15 - 20 gms of creatine edge (greatine + glucose mix)body fat gains not noticed.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/08/10, 12:09 PM
wow! That's amazing.. keep up the good work!

.o0 Arnold 0o.
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/08/12, 01:30 PM
Thats good man! -snow