Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Creatine Use

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/07/31, 07:21 AM
Once you start taking creatine, will you lose mass if you stop??
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/07/31, 04:00 PM
coolness,

The mass that you gain you will keep.. but the water retention which is most of the gains made with creatine will be lost.

.o0 Arnold 0o.
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/01, 07:12 AM
Thanks Arnold. I'm sure that I need to use creatine along with a protein supplement. Look forward to the gains!!

coolness...
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/08/01, 07:26 PM
Arnold,
Are you implying that water gains is what you get more of when using creatine?
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/08/04, 08:53 PM
You gain about 5 lbs. water with creatine in what is known as voluminization. To get a lot more info on creatine go to the creatine newsletter site. You won"t lose strength but the cells will lose water thus size. Mucho inpotante to drink lots of water. Your kidneys/urine output will tell you when you have balanced out.
titanoz
titanoz
Posts: 16
Joined: 2001/07/21
Australia
2001/08/07, 09:01 AM
Heaps of info about creatine @ newsletter site
thanks
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/08/07, 09:01 PM
Thanks titanoz!!