Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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txcowboy4x4
txcowboy4x4
Posts: 24
Joined: 2001/04/23
United States
2001/04/24, 12:29 AM
What would be some good supplments to use if you want to get mucsle mass?
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/04/24, 01:41 AM
Check out FTs' suggestions for the top 5 supplements for natural bodybuilders. These are the basics, and will give you a sound foundation of common sense supplementation. Untill you have a bit of training & nutrition experience under your belt, your best bet is to stick with the basics, as anything beyond these suggestions is an experimental experience. Good luck.
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/03, 02:41 AM
well,
there are a lotttt of supplements to use from.....but you have to realise that supplements are not miraCLE MEDICINES....THEY ARE JUST FOR THE PURPOSE OF SUPPORTING YOUR DIET THAT HAS TO SUPPORT YOUR DIET.
The best thing i believe there is for muscle mass is probably creatine.....pure creatine with a combination of a good protein supplement,glutamine.....and enough calories to keep you running.

try it out....it worked for me atleast......bye....uttiya