Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi guys NEw here... I actually found this site by snooping around the gym. This girl had these printouts and I was like... huh??? so I got a glimpse of the top of her sheet and as soon as I got home I logged on. Great Site!!! Im an avid tennis play who also goes to the gym. Glad to find this site that gives actually a schedule of what to do. Generally I would just do the same routine everyother day... sort of like an A B A B thing.. this is much better and helpful!
Yup it is.... great site! and lots of help. Im about to be done with my first week and I really like how I can FEEL the workout the next day. Thanks guys.