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Hello I am a new member to free trainers.com and I am looking forward to looking good again. I am from california and would enjoy the sun more if I looked better. The question I have is what is a good way to strech. I used to work you in highschool but that was 6 years ago and I don't remember much. I would like to know if there are any websites that can help me, or if you have any advice. Thank you
There are literally hundreds of posts on this. The link below will take you some discussion a couple of months back and you should be able to go from there.
I had asked the same question earlier. Use the search button and type "Flexability". You will get routines for legs (which was mentioned by mike) and for the back. Hope this helps...