Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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What time should i exercise?

PCammack
PCammack
Posts: 1
Joined: 2002/05/17
United Kingdom
2002/05/20, 07:41 AM
I am a new member of FreeTrainers and i have formed an exercise plan etc.. but i dont know what time to exercise during the day.

Please help
Cheers
Paul Cammack
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/20, 10:04 AM
Welcome to ft..

it all depends on your daily schedule.. however if you have any time then I suggest in the morning.. this is the time when your body will get the most out of your workout.

Good Luck..



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/05/20, 11:56 AM
I have also read/heard that the time you feel most active during the day is when you should try to hit the gym to lift.....
BQ!