Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

A calf issue

Carlows
Carlows
Posts: 3
Joined: 2002/05/09
United States
2002/05/09, 10:42 PM
I'm new to this site more over this type of enviroment. If anyone out there has some advice on helping me gain size on my calves please post something. Here's the deal I have a home gym made up of pure free weights. I need a workout that will help me gain size on my calves. If you have a new exercise that includes free weights I'd like to hear it.
dunlap
dunlap
Posts: 15
Joined: 2002/04/18
United States
2002/05/09, 11:21 PM
if you have a squat rack at home then you can do calf raises using the squat rack. around 15,10,10,10 reps that should put some meat back there. if not then you need to let us know more. weight you hve ext...