Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Chins between Chairs Can Curls

dhill
dhill
Posts: 1
Joined: 2002/04/26
United States
2002/04/29, 01:10 PM
Could someone tell me how to do the Chins between Chairs (Back) and Can Curls (Biceps).

I'm very excited about my program. Wish me luck!!!

Debbie

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Debbie
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/29, 01:13 PM
You should click the description button by the exercise and there will be good pictures and a description of each exercise.. the chins between chairs uses a stick where you lay down under it and pull on the stick to lift your upper body towards the stick.. and the can curls are just like regular curls but you hold a can in your hand to squeeze a the top of the movement.. I don't remember if these are exactly right as its been forever since I did the home training thing...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/29, 02:05 PM
Welcome to ft! Please fill out your profile and tell us more about yourself.

Good advice from Fireloard...the descriptions are pretty well documented if pictures are not available. Good luck!

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**_Robert_**