Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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cable crunches?

tblong3
tblong3
Posts: 1
Joined: 2002/04/14
United States
2002/04/15, 09:13 AM
Hi, I'm just starting today with my workout routine. I do have one question and that is cable crunches. I'm going to be working out at home. I have a cable weight machine so I can do lot's of exercises but I can't do the cable crunches do to I have a seat in the way. I was wondering what I could do to substitute in it's place.

Thank you
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/15, 10:14 AM
You can substitute with vertical bench crunches, seated leg tucks, leg raises, hanging leg raises and/or twisted hanging leg raises. All target the lower abdominals.


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**_Robert_**