protein

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bgmike Posts: 3 Joined: 2001/11/14	2001/12/12, 05:45 PM I'm 6'6' about 245 and i do the home workout program and i was wondering how much protein i would need to eat each day to slim down and tone up

ltroisi Posts: 764 Joined: 2001/11/06	2001/12/12, 05:51 PM Lots based on you weight! It a minimum of 1 gram per pound of body weight. I would suggest maybe 1.5 if you are trying to slim down.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/12/12, 11:46 PM welcome to ft bgmike.. your protein is not much of a factor when you are interested in toning. The more siginificant factor are your calories as well as your fat / carb intakes. Make use of ft and go to ft Nutrition Program under myFT - Personal Info in the top menu.. ft will give you all the requirements you need exactly. Good Luck.. .o0 Arnold 0o.