Hi - FreeTrainers.com Forums

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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xavis Posts: 2 Joined: 2001/05/23	2001/05/29, 10:26 PM This is a great site.. do you know why I can only see my 12 week abs program when I selected the wide shoulders program also.... Thanks and happy training

Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/29, 10:54 PM Hey xavis! The wide shoulder program is built into your training schedule so when you follow the links in your exercise program to the day splits.. the shoulder days will have the wide program in them already.. the 12 week abs are a seperate link. Ask FT STAFF if you need help. .o0 Arnold 0o.
xavis Posts: 2 Joined: 2001/05/23	2001/05/29, 11:33 PM Thanks Arnold
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/30, 07:48 AM you can only do 1 program at a time
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/30, 01:28 PM I dont think I know, why dont you post another letter at the news and anouncement centre addressed to the ft staff.
merlinhog Posts: 213 Joined: 2001/04/23	2001/05/31, 11:51 AM Xavis, I have the exact same program. You can only choose one specialized program that will be separate like Arnold stated. Just follow it to the T. I am very happy with the results so far. I am finishing up my 6th week now and have gained about 3 pounds in solid muscle mass. You may gain faster than I. It depends on how much you eat and mainly your metabolic rate.
keith Posts: 190 Joined: 2001/03/26	2001/05/31, 12:41 PM Hi xavis, Arnold has the handle on the training . just follow how the program is layed out and you'll be ok, If you have any question Adian@freetrainers.com will help.