Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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cant get any bigger help

muff_man_aj
muff_man_aj
Posts: 7
Joined: 2001/01/04
United States
2001/05/23, 06:53 PM
Hi my name is a.j. and i have been stuck at 143 for about 6 months and i cant seem to put on any weight i am taking creatine and it still doesnt seem to help so will some buddy please give me some help
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/24, 01:33 AM
There could be something wrong with your workout or your diet.I suggest you get these from the ft site only.
Best of luck
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/07, 12:40 AM

First of all make sure that you are eating AT LEAST your bodyweight in protein. Then increase your calories, staying at about 40% carbs, 40% protein and 30% fats roughly. Also, if you have been taking creatine for more than two months in a row, take a few weeks of break because your body becomes immune to it if used for a long time period. Best of luck friend.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/08/02, 11:56 AM

Have you tried my advice? Gotten any results?
xxxandersonxxx
xxxandersonxxx
Posts: 6
Joined: 2004/09/04
United States
2004/09/04, 12:19 AM
I too had a similar problem, my weight was staying the same and i could never lift anymore i was stuck at 185 on bench, this was defintely the most frustrating feeling ever. I did 2 things to help myself, first i changed my workouts up so that i was not doing the same thing for two months straight. and the second, i looked into prohormones. this i found to be very effective, let me know if your interested in what type of prohormones i used.