Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27036

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Hello I'm Candance

dannnigirl
dannnigirl
Posts: 1
Joined: 2015/12/08
United States
2016/11/11, 04:47 PM
Hi everyone my name is candance and I'm looking for tips how to shed weight and keep it off. Right now I weigh 197LBS. I must admit it doesn't really look like it, but I do carry it in my waist. I was wondering if you all can help me out.
Cashius
Cashius
Posts: 2
Joined: 2016/12/11
Canada
2016/12/11, 10:16 AM
Diet is 80% of weight loss. Cut the sugars and you'll be in your way to a healthier, fitter you!