Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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I'm 15. Need Help.

ayushme34
ayushme34
Posts: 1
Joined: 2014/06/27
India
2014/06/27, 02:30 AM
Hey guys i'm 15. Indian. 5'8 and 55kgs. 
I wanna get buff and build muscle and get stronger. 
And workout routines and diets you would recommend?