19, 5'11" 175lbs

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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BFerreira Posts: 5 Joined: 2014/04/28	2014/04/28, 12:53 AM Just want to get back into shape and dont know where to start. I had a workout customized on here but dont know where to start diet wise. Any suggestions?

Joshj Posts: 6 Joined: 2013/09/03	2014/04/28, 07:49 AM start with cardio regularly to help bulild up your respiratory and cardiovascular systems and also burn off some unwanted fat. once back into it you can focus on particular muslce groups to help tone and burn off unwanted fat.