Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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looking to gain muscle

drewx
drewx
Posts: 2
Joined: 2014/02/05
United States
2014/02/05, 04:27 PM
Hey im Andrew I'm 31 and looking to gain 40 lbs of muscle, how should i go about it?
Dutchie58
Dutchie58
Posts: 16
Joined: 2014/02/07
Australia
2014/02/08, 06:58 AM
Higher weights, lower reps. That's what my boys do, seems to work. I can't do that I'll break in half. For me, low weight high reps. Just wanne survive