Group: Lose Weight or Lose Fat

Created: 2012/01/23, Members: 254, Messages: 127

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Fat loss and get ripped with a Tennis Elbow situat

HerculePirate
HerculePirate
Posts: 1
Joined: 2008/10/24
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2013/10/04, 12:15 PM
Hi,

I have a slightly painful tennis elbow and this changes my plans. I was undertaking the p90x but now I have change my strategy.
I have been running for 4km in 30 min. Doing 10 - 12 kmph for 300 -400m and walk for 200m to catch my breadth and then do p90x ab ripper to finish off.

Can anyone please suggest a workout plan in my case. I have having protein drinks and amino acid pils as supplements.

Please help with my fat loss goals.

Thanks.

G