Group: Lose Weight or Lose Fat

Created: 2012/01/23, Members: 254, Messages: 127

Think about which one is truly your goal.

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Help with exercise and weight loss

Beckyb1486
Beckyb1486
Posts: 1
Joined: 2013/08/14
United Kingdom
2013/08/14, 01:29 PM
After having my second baby I can't lose the weight like before. He's. now 14 months what exercise and eating program do you recommend? I do cardio 4/5times a week and ab work. I've nt started fitness dvd. My big down fall is choc and ice cream :-(
iloveme06
iloveme06
Posts: 1
Joined: 2013/11/03
Philippines
2013/11/03, 05:54 AM
Same with me. My baby is 13mos old, gain a total of 10kls after giving birth to my daughter. I run 10k's, minimize rice intake to 1-1.5cups a day, my weakness is sweets and cold drinks.. i have a friend who get rid 20kls, no soft drinks,junk foods, only a full meal during breakfast and fruits and veggies during lunch and dinner, and i think shes working out every day. Very dedicated, i hope i can do everything she does.