Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Created: 2012/01/26, Members: 722, Messages: 716

Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!

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How Many Calories

Janto42
Janto42
Posts: 3
Joined: 2013/08/12
United Kingdom
2013/08/14, 05:37 AM
Hi there
I'm confused by how many calories I should be eating per day.  I am 5ft 9 153 lbs and want to get to 145 lbs.  I go to the gym 3 times a week where I do 20 minutes cardio then use the weight machines.

How many calories should I be eating to lose the weight?

Thanks
2017/08/14, 09:13 AM
Don't focus so much on the numbers. That will just make you hungry and miserable. Cardio is OK to, but lifting heavy will cut weight a whole lot faster.