Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Daily / Weekly Weigh-In .. ACCOUNTABILITY
Created: 2012/01/26, Members: 722, Messages: 716

Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!

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Exercise Calories

Janto42
Janto42
Posts: 3
Joined: 2013/08/12
United Kingdom
2013/08/13, 09:51 AM
Hi Everyone

Do any of you eat back your exercise calories?  ie, should you put back into your body calories burned during exercise.
Most of the calorie counters seem to add on extra calorie allowances for exercise you have done.  I'm a bit confused as to whether this is the way to go or not?

Thanks