Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Which supplement should i take

Ravindermaanr
Ravindermaanr
Posts: 1
Joined: 2013/01/24
India
2013/01/24, 08:12 PM
I m training since last year & still not try any supplements. I gain some muscles during that period. Now i want to try supplement. My goal is to go for competetive bodybuilding. Which supplements suits me best
zasq
zasq
Posts: 3
Joined: 2012/04/01
Australia
2013/01/28, 05:52 AM
Well it depend of your budget ? But I can tell go with
1-Whey protein iso or hydrolyze (before & after workout) and casein (night)
2- Creatine
3- fish oil ( the healthy fat)
4-Multivitamin
And few more like glutamine for quick recovery and green tea or some test booster .

But make sure that you don't have problem with your kidney , liver and heart ;) if you want I can tell you which blood test you have to ask your Dr. that you can do or just pass to him and ask about general blood test
All the mate
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