Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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DIET PLAN

ravi.pamnani
ravi.pamnani
Posts: 1
Joined: 2012/09/26
India
2012/10/18, 07:45 AM
Hi Buddy's 
I am living in india , so can any one suggest me what to eat and what not ?
according to our indian idet, i am excesice since one month but i am not loosing  a single pound ?
pls suugest
kolhy
kolhy
Posts: 108
Joined: 2011/12/31
Canada
2012/10/22, 06:07 PM
Hi Ravi,

Need a little more info.  
What type of exercising are you doing? How many days a week are your working out?  hours?