Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new in town

strburst81
strburst81
Posts: 1
Joined: 2012/09/20
United States
2012/09/20, 01:42 PM
hi guys. Im a mother of 4 and i have just gotten fat. i work at a wing place and when im working its easy to just grab so wings and fries ya know. i need help and support to reach my goal im trying to lose 66 lbs and be healthy, whos with me?
Liz
Jenniferjill
Jenniferjill
Posts: 3
Joined: 2012/09/22
United States
2012/09/22, 03:35 AM
My best advise is to count your calories. Find a calorie counter online that will help you determine how many calories you need per day to lose weight. It Normally counts your height and weight and gives you what you need to succeed. counting your calories can be time consuming but if you have the internet you can search any food pretty much and find it out. dont go over your calories and work out and you will do GREAT!. :)