Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Breakfast for weight loss and muscle gain

cancasmi
cancasmi
Posts: 3
Joined: 2012/09/17
United States
2012/09/17, 01:35 PM
I started combining these ingredients when I was doing a contest prep. Eatting eggs, oatmeal, and berries in the morning seemed bland and I was tired of it. SOOOOOOOo..... I combined all of it.

5 egg whites
1/4 Cup oatmeal (steel cut)...and I personal like it in the blender ground into a powder
1/3 cup blue berries
2 splenda
1 tsp cinnamon
can also use vanilla

I whip all of these in a bowl and use coconut oil in my skillet to fry like a pancake. It looks and tastes like a pancake. You can use sugar free syrup..MODERATION. Also you can make these up in advance so you can pop one in the microwave in the morning. Enjoy!!
cancasmi
cancasmi
Posts: 3
Joined: 2012/09/17
United States
2012/09/17, 04:25 PM
oh I forgot to mention you can always throw in a scoop of protein powder to your mix too...