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2012/08/31, 06:04 PM
Hi!
I just filled out the workout section and admit it is not what I expected. No questions about my age, any medical issues or problem areas. No questions about my body type(apple, pear, ect). Also I had to select low activity, some weight training experience while I realy have high activity, some experience(not an option). No questions about my activites. I want a workout that will support my chosen recreational activities
Also I had to check wether I want to add weight(build mass) or lose weight. I want to lose weight and add muscle. Some may not be overweight enough to do that but I certainly am. No question about my weight, height, waist-hip ratio.
Also, from what I have read, working all muscle groups 2-3 times a week is good, but the plan only has me working each muscle group one day a week.
Anyway, I don't see this as customized. What am I missing? This may not be the right group for these questions but I didn't see anyway to contact the site admin/help group or whatever they call it.
Hope you can help because I was really excited about this site.
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