Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi im new

AmberTanner85
AmberTanner85
Posts: 2
Joined: 2012/07/28
United States
2012/07/28, 07:55 AM
Hi  my name is Amber I have been working out for about a year now and was doing really good I went from 215 to 173 I have gained about 5 pounds back I just cant seem to lose anymore weight. But im going to stay positive cause I know I can do it. I am a single mom of two wonderful kids They are why im losing the weight I wanna live a long happy life with them. 
Khoward91
Khoward91
Posts: 5
Joined: 2012/07/28
United States
2012/07/29, 12:13 AM
I would suggest possibly changing your diet a bit then if you have reached a plateau. Do you eat a good amount of protein?