Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Daily / Weekly Weigh-In .. ACCOUNTABILITY
Created: 2012/01/26, Members: 722, Messages: 716

Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!

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Help & Tips

keyshiaLynn
keyshiaLynn
Posts: 3
Joined: 2012/04/17
Switzerland
2012/04/17, 04:56 PM
Hallo

im28years old, 189lbs and 5.5 actually i'm overweighted.
I'll be glad to have any advice and tips to reach my goal faster.(145lbs).

i exercise 5 times in a week for 30 minutes
shrish
shrish
Posts: 2
Joined: 2012/04/17
India
2012/04/18, 06:09 AM
keyshiaLynn
Hallo

im28years old, 189lbs and 5.5 actually i'm overweighted.
I'll be glad to have any advice and tips to reach my goal faster.(145lbs).

i exercise 5 times in a week for 30 minutes

---hey key...the only funda is calories.cut dowm some calories from ur food and burn some calories by exercising
2012/04/18, 07:34 AM
what kind of exercising are you doing? and what kind of a meal plan are you on. If your looking to cut weight eating 5 small meals a day will keep your metabolism kicking through out the day. When you exercise... say if its working on a treadmill push yourself to work in intravals if you enjoy running sprint for a minute then go back and run for 5, doing this will challenge the body more exerting more calories.  of course the kinds of food your eating is also a very big factor cut back on starchy foods eat more fiber and protein.
chanel1123
chanel1123
Posts: 4
Joined: 2011/05/03
New Zealand
2012/04/22, 09:56 AM
Calories is really a big thing. The main way to lose weigt by calories is to cut down each down by 500 calories, and this way, you can continue to do what ever you are doing, and still lose wieght. Also Try HIIT, this has been shown to help people lose wieight faster. Or making your workouts longer. Hope this helps. :)
aspire123
aspire123
Posts: 2
Joined: 2012/05/28
United States
2012/06/03, 09:43 AM
Your exercise is very less. You cannot loose weight unless you cut down on the calories intake.I tried 17 day diet. It gives good results.  Please try it if you wish.
Fireflyz
Fireflyz
Posts: 2
Joined: 2012/06/10
United States
2012/06/11, 01:39 PM
Hello,
        I am trying to lose twenty-six pounds this summer. I know that exercising is a major factor in losing weight, but diet is just as important. I would like some advice on the best meal plan to boost my metabolism and to lose those pounds.
2012/06/12, 06:43 AM
eating 5 to 6 small meals as opposed to 3 large meals will keep you feeling fuller and keep your metabolism up. These small meals need to be limited more vegetables and whole grains and lean proteins.
Fireflyz
Fireflyz
Posts: 2
Joined: 2012/06/10
United States
2012/06/14, 12:44 PM
jconnaughton
eating 5 to 6 small meals as opposed to 3 large meals will keep you feeling fuller and keep your metabolism up. These small meals need to be limited more vegetables and whole grains and lean proteins.

--Thank you very much! :D
slpo74
slpo74
Posts: 2
Joined: 2012/06/24
United States
2012/06/24, 08:53 PM
I am 5ft 2in and I weight 198lbs I have been trying to lose 80lbs for  I started out at  204lbs in may I guess what I want to know is how much weight  per month is healthy to lose
Beeee
Beeee
Posts: 1
Joined: 2012/12/21
United Kingdom
2012/12/21, 05:09 PM
Hello

I'm new to this site. I have always been fairly slim and fit, but I'm having trouble at the moment. I have a very busy job, get very tired and seem to always be eating junk food (cake, chocolate, biscuits and coffee), and not getting to my aerobics classes. I'm also recovering from injuries, two weak ankles and two bad hips, and struggling emotionally because my mother has dementia and I'm one of her carers, and I'm soon to be made redundant.  I have already put on weight (I can feel it).  I want to get back on track with my exercise, eating and energy. If i can stop reaching for the sweet food I know that will help.  I always plan not to eat it, but when I'm tired it happens. What can I do to stop?