Group: Lose Weight or Lose Fat

Lose Weight or Lose Fat
Created: 2012/01/23, Members: 254, Messages: 127

Think about which one is truly your goal.

Join group

please guys i need help

Godzila
Godzila
Posts: 1
Joined: 2012/04/12
Egypt
2012/04/12, 03:37 PM
Guys i want to lose 20 kilos just want someone to tell me a diet and iam also play by resistance bands at home but the problem the i don't have carido at home and i cant get out so please someone tell me what to do
Fyrblade
Fyrblade
Posts: 68
Joined: 2011/12/31
Canada
2012/04/12, 04:45 PM
Hi there

Lets have more info about you.. Some stats.. age.. weight.. gender.. food you typically eat etc.  Be honest.  No answer will be useful without honesty from the start :)

The quick answer is, do more and eat better, but I'm sure we can give far better info once you post more :)

Cheers
Gg26
Gg26
Posts: 1
Joined: 2012/04/12
India
2012/04/12, 10:58 PM
Godzila
Guys i want to lose 20 kilos just want someone to tell me a diet and iam also play by resistance bands at home but the problem the i don't have carido at home and i cant get out so please someone tell me what to do

---whats u r time limit for 20kg loss
Twistedtwin
Twistedtwin
Posts: 3
Joined: 2012/11/20
United States
2012/11/20, 05:21 PM
I want to loose at least 50lbs and i have asthma can someone give me a quick way to loose the weight?