Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Pls help

ndmbaf
ndmbaf
Posts: 1
Joined: 2011/08/03
United Arab Emirates
2011/08/03, 09:09 AM
I am 30 yersa old and have 2 yera baby. now my height is 161 cm and i am 74 kg. pls help with diet plan . I have around 42% fat.