Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 252, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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reps?

amycantrell
amycantrell
Posts: 1
Joined: 2011/04/22
United States
2011/04/25, 11:08 PM
Someone please explain what a rep is...
2011/04/27, 01:18 AM
one up-down or down-up of an exercise. 1 push up=1 rep although if that's all you do then it is also 1 set. setxreps=total reps