Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1542, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Burn more fat during cycling classes

pices
pices
Posts: 1
Joined: 2011/03/15
United States
2011/03/15, 10:45 PM
I burned 589 calories tonight during an hr. cycling class.
I was very pleased about that since I felt like I was really pushing myself.But I only burned 35% fat. How do I increase the percentage of fat I burn? My workout consisted of sprints with resistance between 6.5-8.5.