Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1542, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New and confused lol

DA1311
DA1311
Posts: 1
Joined: 2011/01/20
Canada
2011/01/20, 03:58 PM
Hey everyone.
So I have my plans all laid out for myself and my Diet Plan is a little scary for me...I've never dieted before and I was hoping some could help me with a breakfast lunch snack and dinner that would fit with my plan. Any takers? I'd really appreciate it.

Protein -238 g .. maximum 15% variance is acceptable

Carbohydrates -665 g .. maximum 15% variance is acceptable

Fats -85 g .. maximum 15% variance is acceptable

Total Calories -4260 .. calculated maximum, do not exceed for current goal

I have no idea where to start. :S