Group: I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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lost 7 lbs first week

mlcooke86
mlcooke86
Posts: 1
Joined: 2010/11/30
United States
2010/12/14, 03:45 AM
hi i am just so proud of myself for following my nutritional plan that free trainers has put in place for me. I unfortuanatly caught that unforgiving cold that is going around so i chose to rest instead of trying to exercise. Just following my nutrition plan i lost 7 lbs. in my first week. this is now a new week and plan on starting my exercise plan now that im over that cold. im so excited to see more results.
northdweller
northdweller
Posts: 7
Joined: 2007/12/22
United States
2011/01/02, 05:01 PM
That's great - keep up the good work!