Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Need Help on Diet Plan Please!

jjkm31
jjkm31
Posts: 1
Joined: 2010/11/25
Canada
2010/11/25, 11:00 PM
Here is my breakdown of what I need to eat within.
Protein -
163 g .. maximum 15% variance is acceptable
Carbohydrates -
326 g .. maximum 15% variance is acceptable
Fats -
27 g .. maximum 15% variance is acceptable
Total Calories -
2171 .. calculated maximum, do not exceed for current goal
I need help! Everything low fat is costly.