Need a little help heading in the right

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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igotagun Posts: 1 Joined: 2010/09/19	2010/09/19, 02:43 AM First of all i would like to say Hello as its my first time here. I'm 32 m 6' tall and weigh 340 pounds and would like to loose around a 100 pounds i know thats a tall order but i know my health is at risk and it's time for a change. I will joining a gym hear real soon and want a good food plan to go along with it. Any ideas's will be greatly appriceated Thank John