Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16612

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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postworkout supplements an timing

fmansi24
fmansi24
Posts: 3
Joined: 2004/03/01
United States
2010/09/07, 02:42 PM
I've been working out for more than four years now. One thing that never seemed to clear to me is postworkout protein and creatine. Ive been doing my cardio after my workouts but i know that protein should be taken about 30 mins postworkout, and my creatine says to take it within 10 mins of working out. My creatine i can take to the gym with me. I used to take my protein with me as well but when i take it postworkout even after resting for a while i would get a little bloated and my would either be half ass or i wouldn't do it because my stomach was too full...my question is am i losing valuable time for postworkout recovery if i do anywhere from 20-45 mind of cardio then take my protein shake after? Any suggestions?