Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22773

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Eating Eggs

sterlinglee38
sterlinglee38
Posts: 10
Joined: 2010/08/21
Canada
2010/08/23, 11:27 PM
What is the best way to eat eggs for a person who is working out. Since there is more protein in the white than the yolk, I going to assume raw would be best. But with all the problems with Salmonella these days, not sure if raw is safe. I like to eat hard boiled eggs, myself. But let's here what all the experts here have to say....


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Peace,
Lee
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2010/08/24, 12:21 AM
personally i just scramble them. raw would be easy and much quicker. it just aint safe.