Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Confused on how to count Nutrition

CAB0308
CAB0308
Posts: 1
Joined: 2010/07/01
United States
2010/07/02, 01:06 AM
I was looking at the food suggestions and i'm confused on the ones that like, watermelon, 1 c, well what does the c mean? does it mean 1 cup?? or something else